Five benefits of Pomegranate that You don't know

                            Pomegranate Can Make your life a Paradise 

Read the following benefits of pomegranate and you will ask for it immediately to add in your daily meal

1. Nutrients:

         Pomegranates are loaded with important nutrients. The skin of the ponegranate is thick, but the seeds of this fruit called arils are very usefull in every field. Every 170 grams of arils contains Fiber- 7 grams Protein- 3 grams Vitamin C- 30% of the RTA Vitamin K- 36% if the RTA Folate- 16% of the RTA Potassium- 12% of the RTA

 2. Cancer:

             Pomegranate has anti inflammatory effects that may protects against cancer & other chronic diseases. It help to prevent growing tumours from acquiring a blood supply, preventing those tumours from receiving the nutrients that would allow them to grow. It reduce breast cancer risk. And after the treatment for prostate cancer a study shown that juice or supplements of pomegranate slowed the increase in PSA.

 3. Heart disease:

               Pomegranate reduce LDL oxidation and help in reducing blood pressure properties. One ounce of pomegranate juice daily for one year, reduce 30% of atherosclerosis plaque.

 4. Memory and brain function:

            Supplements of pomegranate prevent postoperative memory before and after surgery and associated with coronary artery bypass or heart valve surgery. Juice of pomegranate perform better on a memory task and increase brain activation by functional MRI. Drinking juice of pomegranate helps our health and skin. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. A single glass of pomegranate juice can provide you with 40% of the daily requirements of folic acid and vitamin A, C and E. But keep in mind that you have to take unsweetened juice because sugar can damage all the health benefits of this fruit.

 5. Pregnancy:

            Pomegranate contains a number of phytochemical components that are useful for your heart, and help in lower blood pressure which is extremely goid for pregnancy stage. This fruit is rich in Vitamin - C, pomegranate are good for immune system. When you body get busy in growing your baby, if gives the extra immunity to do it. It also gives a positive effect on bone health, which is perfect for giving your developing baby a boost. It's juice contains many skincare products. If you don't like pomegranate along, you can sprinkle the seeds across salad or by adding th seeds as a garnish. It has all nutrients needs in pregnancy includes calcium, Folate, Vitamin- D, Iron and Protein. It also contains Vitamin- C. According to W.H.O., approximately 18% of pregnant women in industrialised countries have iron deficiency anemia.,Vitamin- C improves the absorption of iron, so the Vitamin- C in pomegranate fruit helps your body in pregnancy