Five benefits of Pomegranate that You don't know

                            Pomegranate Can Make your life a Paradise 

Read the following benefits of pomegranate and you will ask for it immediately to add in your daily meal

1. Nutrients:

         Pomegranates are loaded with important nutrients. The skin of the ponegranate is thick, but the seeds of this fruit called arils are very usefull in every field. Every 170 grams of arils contains Fiber- 7 grams Protein- 3 grams Vitamin C- 30% of the RTA Vitamin K- 36% if the RTA Folate- 16% of the RTA Potassium- 12% of the RTA

 2. Cancer:

             Pomegranate has anti inflammatory effects that may protects against cancer & other chronic diseases. It help to prevent growing tumours from acquiring a blood supply, preventing those tumours from receiving the nutrients that would allow them to grow. It reduce breast cancer risk. And after the treatment for prostate cancer a study shown that juice or supplements of pomegranate slowed the increase in PSA.

 3. Heart disease:

               Pomegranate reduce LDL oxidation and help in reducing blood pressure properties. One ounce of pomegranate juice daily for one year, reduce 30% of atherosclerosis plaque.

 4. Memory and brain function:

            Supplements of pomegranate prevent postoperative memory before and after surgery and associated with coronary artery bypass or heart valve surgery. Juice of pomegranate perform better on a memory task and increase brain activation by functional MRI. Drinking juice of pomegranate helps our health and skin. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. A single glass of pomegranate juice can provide you with 40% of the daily requirements of folic acid and vitamin A, C and E. But keep in mind that you have to take unsweetened juice because sugar can damage all the health benefits of this fruit.

 5. Pregnancy:

            Pomegranate contains a number of phytochemical components that are useful for your heart, and help in lower blood pressure which is extremely goid for pregnancy stage. This fruit is rich in Vitamin - C, pomegranate are good for immune system. When you body get busy in growing your baby, if gives the extra immunity to do it. It also gives a positive effect on bone health, which is perfect for giving your developing baby a boost. It's juice contains many skincare products. If you don't like pomegranate along, you can sprinkle the seeds across salad or by adding th seeds as a garnish. It has all nutrients needs in pregnancy includes calcium, Folate, Vitamin- D, Iron and Protein. It also contains Vitamin- C. According to W.H.O., approximately 18% of pregnant women in industrialised countries have iron deficiency anemia.,Vitamin- C improves the absorption of iron, so the Vitamin- C in pomegranate fruit helps your body in pregnancy

Tomato - A boon for all of us

Hi Readers,

    We are back for you to give you suggestions on your health. Today I'm gonna tell you about the benefits of the tomato, Yes tomato is very beneficial which many less people know about. We have grown up seeing and eating tomato but we are still considering tomato as just an ordinary vegetable which brings sour flavor to the curry. But guys, first you must know that tomato is a fruit and like most of the fruits, tomato is also nutritious and healthy.

     So, here are the following benefits of tomatoes you must know about.

(a) Loss of Appetite :- If you feel less hungry and are unable to fulfill your minimum food requirement for a day, then guys think about tomatoes which are lot of appetizing and can give your hunger a boost.

(b) Constipation :- Most of the people these days struggles to get rid of constipation which affect your body very badly. Due to unhealthy stomach people struggles from diseases like loss of appetite, gas trouble, acidity and many more disease caused by constipation. Tomato is a real boon for the people suffering from constipation, you can take tomato soup or can eat a raw tomato early in the morning to cure this hazardous problem.

(c) Body Weakness :- If you feel tired all day and find yourself unable to do more works then you are suffering from body weakness. For that you have nothing to worry about, you can take tomato juice with 5 to 6 grams of honey in it regularly for few weeks then see the results itself. You will feel very strong internally and will find yourself energetic throughout the day.

(d) High Blood Pressure :- Guys high blood pressure is also known as the 'silent killer' which most of the people around the world is facing & finding it difficult to deal with. But if you have some knowledge about home remedy then it is just like child's play for you to curb it. Tomato contains potassium in it which normalize your blood pressure and keep it at a normal rate. So guys, start eating tomato per day to curb high blood pressure.

(e) Weight Control:- Tomatoes contains citric acid which burns the fats in your body which can help you to control your weight. So, I would suggest all of you specially girls not to give up food for weight control just add regular use of tomatoes in your diet and see the results.

(f) Strong Bones:- As we know calcium is the fuel for stronger bones and tomato contains huge amount of calcium and vitamins that can boost the power of your bones.

(g) Prostate Cancer :-Prostate cancer is one of the leading causes of cancer death among men of all races and Hispanic origin populations it is the disease which develop in male reproductive system and affects your prostate gland. Many researchers have proven that and anti-oxidant named Lycopene found in tomato which prevents prostate cancer as well as it reduces the development of tumor.


        So, guys hope you have understand the benefits of the very commonly found fruit called 'Tomato'. Start eating it and live your life without having worry about your healthy.